Living with bad breath is embarrassing. Such embarrassment can negatively affect your personal and professional life. Bad breath can result from poor oral hygiene, gum disease, dry mouth, and other oral health issues. No matter how minor or serious your bad breath is, you need to see a dentist in Oak Lawn, IL, as soon as possible to solve this issue and its cause. The following are tips to help you get rid of bad breath:
Brush Your Teeth Thoroughly
When you brush your teeth, do it for at least two minutes, twice every day. Make sure you clean each surface of your tooth thoroughly, along with the chewing surfaces. Consider using an electric toothbrush as it can cover more surfaces more quickly than you when do it manually. Also, get a new toothbrush every 3 months.
Floss Your Teeth
The bristles of your toothbrush may not be able to clean areas in between your teeth or under your gum line. This means that they may not be able to get rid of food particles or plaque from such areas. However, you need to clean these areas regularly with floss to prevent your teeth from decaying or the development of gum disease.
Food that stays in between teeth for a long time can break down into acids that produce an unpleasant taste and odor. Not cleaning hard-to-reach areas properly can lead to the buildup of bacteria and the production of toxins that result in gingivitis and other complications.
Brush Your Tongue
Whenever you brush your teeth, you should not forget to also brush your tongue. The tongue has lots of bacteria that can cause unpleasant odors. Consider using a toothbrush that has a tongue scraper. This will get rid of the food particles and bacteria that can lead to odor.
Clean Your Dental Appliances
If you have dental appliances and dentures, you need to brush them thoroughly to avoid bad breath. You need to clean your dentures every meal. Also, dental devices need to be brushed before you insert them into your mouth. Your dentist can tell you how to properly clean your dental device.
Avoid Dry Mouth
You can experience a dry mouth due to a lack of saliva, which washes away food debris and bacteria in your mouth. Also, a dry mouth can be a side effect of certain medications or diseases. You can treat dry mouth by consuming lots of water and chewing gums that do not have sugar. This can stimulate your mouth, so it can produce more saliva.